Food & Nutrition

10 Healthy Chia Seed Recipes

If you like to run or bike, no doubt you’re familiar with energy gels designed to keep you going during prolonged exercise. Some of those products are healthy enough, but others are loaded with sugar and artificial ingredients, and may upset your stomach. Chia seeds—with their power to turn liquids into gels—to the rescue. We […]

Food & Nutrition

The Best Healthy Grilling Recipes to Try This Summer

Try this recipe: Grilled Salmon Burgers with Poblano Cream Forget the same old burgers—these salmon cakes are a great way to mix up the bbq menu. Plus, salmon is full of healthy omega-3 fatty acids. Ingredients: red onion, red wine vinegar, granulated sugar, kosher salt, salmon fillets, panko, mayonnaise, Dijon mustard, jalapeño chile, cilantro, black pepper, poblano chile, sour cream, garlic clove, lime juice, Canola oil, baby arugula, radishes, olive oil Calories: 462 […]


10 Facts That Prove Friends Are Ridiculously Healthy For Us

Everyday Wellness According to science, friends can make us happier, healthier, and yes, even more beautiful. Friends literally make you healthier mentatdgt/Shutterstock In a study completed by Claire Yang, a sociologist at the University of North Carolina, Chapel Hill, she found that people with close social ties had lower blood pressure, body mass index, waist circumference and […]

Food & Nutrition

11 Healthy Trifle Recipes

This naturally sweet fall dessert will taste like your holiday favorites, but it will weigh in at less than 350 calories. And because this recipe makes 16 servings, it’s great for a crowd. Ingredients: Butter, flour, baking soda, cinnamon, ground ginger, ground cloves, salt, sugar, eggs, applesauce, molasses, fresh ginger, vegetable oil, Bosc pears, light […]