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It was on a work trip to New York City this past fall when I first felt it. On the short walk from my hotel to the work event I was set to attend a few blocks away, the nausea of pregnancy came on like a wave: that horrible, warm, I-might-throw-up feeling hit the back […]
I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore this link is to […]
For years, I had the same routine every time spring rolled around. I’d frantically prepare for summer by signing up for intense fitness classes and nutrition programs in order to meet my body goals—achieve the perfect “summer body.” It was always some kind of high-intensity interval crash course coupled with a healthy lifestyle nutrition program. […]