Fitness

The Best Flip-Flops For Summer 2019

After months and months of hiding them inside trainers, boots, shoes and those novelty slippers your other half bought that you’ve not managed to successfully sneak into the bin yet, bringing your feet out of hibernation for a summertime airing can feel daunting. Will you be revealing your horrendous Hobbit toes to a chorus of […]

Fitness

How To Do The Cable Cross-Over

The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. However, treating it as the be-all and end-all of chest builders is only going to be counter-productive in the long run, […]