Fitness

The Best Running Sunglasses | Coach

The UK may not be renowned for its sunny weather, but regular runners will know that come the summer you’ll be thankful for a top-quality pair of sunglasses more often than not. We can hear the scoffing at the back but it’s true, the UK is a sunny place in June, July and August, so […]

Food & Nutrition

How to Grill Chicken Legs

It’s time to give the legs some love! This recipe for grilled chicken legs is perfect for summer picnics. Shaiith/Shutterstock If you look through the hundreds of recipes for grilled chicken, you’ll find that only a fraction of them are for grilled chicken legs. What gives? It’s true that the breasts have the best protein […]

Fitness

How To Do The T Press-Up

The press-up is a fine compound exercise that does wonders for your chest and triceps, but what if we told you could add a greater test for your core? Hopefully, as a regular reader of Coach you’ll know how important it is to improve your core above all else (with the sole exception of your […]

Top Stories

New type of dementia identified

Millions of elderly people have a form of dementia that has been misdiagnosed as Alzheimer’s disease, according to researchers. One expert called it the most important dementia finding in years. The condition, limbic-predominant age-related TDP-43 encephalopathy, or Late, shares similar symptoms to Alzheimer’s, but it is a distinct disease, the journal Brain reports. It may […]

Relationship

14 Things Polite People Always Say

djile/Shutterstock “Hello” “Take the time to say ‘hello,’ especially if you’re in an environment where you regularly see the same people,” says Jacqueline Whitmore, etiquette expert and founder of The Protocol School of Palm Beach. She explains that greeting a person makes you stand out and make a positive, lasting impact. “And even if you’re […]