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Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refuelling. Planning your nutrition for before, during and after any long […]
Instant Pots aren't exactly inexpensive, but they're worth investing in because they allow you to whip up a lot of cheap and easy meals. The appliance is known for its ability to quickly cook ingredients that would normally take a lot longer to make, and most of those ingredients—like dried beans, rice, and tougher cuts […]