Food & Nutrition

What Soy Really Does to Your Body

First off, what is soy? And is soy bad for you? The food is one of just a handful of complete vegetarian proteins. Soy products—such as edamame, tofu, and tempeh—contain all nine essential amino acids. Because your body is unable to produce these essential amino acids, they must come from food sources. “Soy is nutrient-packed,” […]

9 Silent Signs of a Vitamin K Deficiency

If Milk Could Talk, Here’s What It Would Tell You

Lemon Chicken With White & Green Beans


Tattoos: Understand Risks and Precautions

You could be the proud owner of a new tattoo in a matter of hours—but don’t let the ease of the process stop you from thinking carefully about permanent body art. Before you get a tattoo, make sure you know what’s involved and how to reduce the possible risks. How tattoos are done A tattoo […]

Trump Reportedly Calls The Supporter He Fat-Shamed, And Twitter Imagines How It Went

Nail Psoriasis: Can Treatment or Home Care Help?

Here’s When Hair-Pulling, Skin-Picking, or Nail-Biting Becomes a Disorder